DIURETICS

Diuretics are substances that help eliminate excess water and sodium from the body, often used in bodybuilding to achieve a lean, defined look before competitions. Common diuretics include Furosemide (Lasix) and Hydrochlorothiazide, which are powerful prescription options for reducing water retention. Natural diuretics like Dandelion Root and Cranberry Extract offer milder alternatives, supporting water balance without depleting essential minerals as rapidly.

While effective, diuretics must be used carefully to avoid dehydration, electrolyte imbalances, and cramping. Staying hydrated and monitoring electrolyte levels are crucial when using diuretics to maintain optimal health and avoid adverse side effects.